True or False: Kids should wait until high school to start lifting weights. By Darren Woods

How young is “too young” for kids to jump into the weight room and start lifting? Girls and boys as young 9 and 10 can start to better themselves as athletes for their future with diverse training exercises according to a study in the frontiers of physiology. Children ranging from ages 6-18 engaged in a diverse amount of training programs, but after the 20-week study, boys from 10-13 and girls from   9-11 showed the best results from a complex training program. Complex training is the mix of weight and plyometric training. Every child is different, and each child has their own unique body composition, but, nevertheless, with huge strides in athletic training methods, it has become safer for kids to start their athletic development. 

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861005/


Tweet: It’s now safer more than ever for kids as young as 9 and 10 to start intense training for better sport performance results in their future.

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