Doing A High Fat Diet Can Help You Lose Weight

An extremely high fat diet can help you lose weight, according to the American Society for Nutrition. 17 obese men were admitted to an 8-week high-carbohydrate diet for 4 weeks followed by a 4 week ketogenic diet. Researchers found that the subjects loss about 3lbs of weight in 15 days of the keto diet and only 1lb doing a high-carb diet. Researchers believe they received these results due to the inability to measure the food intake of their subjects during the outpatient trial. Scientists may suggest that the keto diet can be used for weight loss, although a high-carb diet does convey a greater advantage to reducing body fat whereas the keto diet is used as a nutritional tool to control a caloric deficit.

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A diet that lets you eat fat and lose weight? 

The ketogenic diet is a special high-fat, low-carbohydrate diet that helps you lose weight and lose fat due to lowered insulin levels and the body’s ability to burn stored fat.

Link to study: http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract#fn-2

A diet that lets you eat fat and lose weight?  
A high-fat, low-carbohydrate diet that helps you lose weight and lose fat.

Link to study:  http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract#fn-2

By: Katrina Albana 

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