Psychological Stress and How It May Hurt You and Your Performance

Stressed out and planning on blowing off some steam at the gym? Be careful. Football players under high academic stress were more likely to be injured according to a study by The Journal of Strength and Conditioning. During a 20-week season for a Division 1 college football team, researchers studied weekly injury reports for 101 student athletes. Players were 3.19 times more likely to have an injury during weeks of high academic stress and 2.84 times more likely during weeks of high physical stress and low academic stress. The scientists aren’t sure if stress causes injury, but it’s interesting to note that psychological stress may lead to the occurrence of physical injuries. Next time you’re at the gym and extremely stressed out, try yoga instead.

Study: http://journals.lww.com/nsca-jscr/Citation/2016/01000/Effect_of_Physical_and_Academic_Stress_on_Illness.3.aspx

Tweet: Are you an athlete plagued by psychological stress? Find out why you’re more likely to be injured when working out – (link to my article)

-Nick Sedbrook




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