Sleep is Essential to Have an Accurate Memory


A lack of sleep could lead people to have memories that didn’t happen, as reported by a study in the Journal of Sleep Research. The study focused on how a lack of sleep affects memory retrieval. For the study, two groups of adolescents were assigned different hours to sleep: one five hours and one eight hours. They kept this pattern for a week, then they were given memory tests. Overall, not getting enough sleep was a main contributor to false memory retrieval. Scientists believe this is because the encoding and retrieval of memories is weakened. Research has shown adolescents should try to get 8 to 10 hours of sleep.

 Tweet: Did you ever remember an event that didn't happen? It could be due to your lack of sleep. [Insert Article Link]

Study: http://onlinelibrary.wiley.com/doi/10.1111/jsr.12436/full
Used as a brief reference: http://www.simplypsychology.org/memory.html



Kristin Simons
Jour. 324x Sec. 10001
Bulletin 
2/26/17

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