Rep Training Debunked

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CSUN's Conundrum

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Overtraining For Success

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Is Food Privilege Real?

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By: Lauren Anderson The answer is YES. The placement of well-stocked grocery stores versus corner stores/bodegas that sell a few apples and bananas in urban, predominantly black and brown cities is striking. Why is it that in “richer” areas, you can go pass by a tai chi studio, cold-press juice bar, a Whole Foods and a holistic shop on one street? Why do the financially elite enjoy stress-free exercises and nasty, over-priced juice while the ones at the bottom have multiple fast food restaurants within 1 mile of their home? The answer is privilege, my friend. For many people that wish to lose weight and change their diet, the most obvious step to follow is to eat lean, clean, healthy meals. This includes foods with no hydrogenated fats, artificial sweeteners, colors or preservatives. You also need to take the welfare of animals you eat into consideration, and also eat organic, non-GMO food. Why? You’re putting good into your body while contributing to the improvement of the en...
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