Rep Training Debunked
Ideal rep ranges within the lifting community has been a question of conflict for some years. In a study that included men that worked out 4 times a week they proved that were wasn't a difference between high and low rep ranges, according to researchers at McMasters University. Participants were divided into two groups that focused on high or low rep ranges. Researchers believed that a heavier load with low reps provided a greater stimulus for muscle and strength gains. Lastly, they also believe that everyone's workout program should be tailored to their specific goals.
Study: http://jap.physiology.org/content/jap/early/2016/05/09/japplphysiol.00154.2016.full.pdf
- Ronnie Gonzalez
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