by: Nicholas Sedbrook On any given day at the UNLV Student Recreation and Wellness Center you will see a plethora of students exhausting themselves at the gym in pursuit of a “ spring break bod .” Karina Chang is among these people putting in her fair share of work. Karina said she works out for at least two hours a day to stay on track for her fitness goals. She is even sticking to a strict low calorie, low carbohydrate diet to speed the process along. When asked if she enjoys this regimen, she said “it’s terrible and exhausting, but having the perfect body is worth all the pain [she’s] putting [herself] through.” Karina is not the only one who has been putting her happiness on the back burner to see results. Daphne-Jayne Corrales has been experimenting with different supplements and seeing their effects on her weight and appetite. She said she’s tried at least three different types of fat burner...
Colin Pulicella Can Favoritism Lead to Costly Side Effects? I can’t say that Narcissists raised me, but I am a victim of the Golden Child syndrome. In my family, I was the one who got the more praise/approval from my parents when it came to schoolwork or sports accomplishments. You are probably wondering what is the Golden Child Syndrome? And how does that relate to a narcissist? If the parent chooses one of the children as the Golden Child then you have to have the Scapegoat to be the other child and as you do this one child reaps the benefits while the other child suffers. In an article on daughtersofnarcissisticmothers.com it explains this dilemma, “The Golden Child, as the name suggests, is the best and mo...
90-Minute Workout Saves Ligament in Knees (Kataryna Marquez) The Landing Error Scoring System (LESS) is a tool used to help decrease an athlete’s risk of all injuries, including ACL injury. Credit: Drexel University Want to reduce risk of ACL injuries happening to you? We got you covered. **Jump training can reduce your risk of a common knee injury,*according to a study in Journal of Science and Medicine in Sport . Two youth soccer teams who went through a 90-minute warm-up during both their fall and spring season showed predictive capabilities for injury risk in athletes but did not evaluate injury endpoints. The study found that when examining athletes who were “ high injury risk ” prior to the season, athletes who received preventive training both seasons were more likely to improve injury risk classification than their peers. Researchers do not exactly know whether the benefits resulted from repeated bouts of injury prevention trying or from the professio...
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